CFM: Tuesday, March 28th, 2017

CFM: Tuesday, March 28^th, 2017

Warm-up: 2 Rounds

200M Row

30 Count Squat Hold

30 Count Handstand Hold

Pre-Game: 8-Minute EMOM

Even: 45 Double-Unders (or 45 Seconds)

Odd: 7 Power Snatches (75/55)

Workout: 14-Minute AMRAP

5 Power Clean & Overhead (115/75)

10 Push-ups

15 Air Squats

Skill Work: Ring Work

Everything from Toes through the Rings to Pull-ups to Muscle-ups

Maybe it’s time to start leaning new skills now

Core: 5 Rounds

12 Evil Wheels

12 Muffin Toppers