CFM: Monday, March 27th, 2017

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CFM: Monday, March 27th, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

12 Back Rolls

8 PVC Pass Throughs

 

Pre-Game: 8-Minute EMOM

Even: 40 Second Row or Bike

Odd: 16 Switches + Squat Cleans (95/65)

 

Workout: 5 – 10 – 15 – 20 – 15 – 10 – 5

Hang Squat Cleans (95/65)

Pull-ups

 

Strength: Muscle Snatch

Press Outs ARE Allowed

 

Core: 4 Rounds

15 Weighted Sit-ups

30 Russian Twists