CFM: Sunday, March 26th, 2017
CFM: Sunday, March 26th, 2017
Warm-up: 2 Rounds
Row 200M
40 Mountain Climbers
15 Push-ups
Pre-Game: 8-Minute EMOM
5 Squat Snatches (45/35) + 5 Bar Over Burpees
Workout: 10 – 25 – 40 – 25 – 10
Overhead Squats (75/55)
Wallballs (14/10)
Between Rounds: 400M Run
Strength: Curls & Skull Crushers
Spring has sprung and it’s time to work on the Pipes
Core: 2 Rounds
36 Plate Rainbows
72 Second 6” Leg Raise
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