CFM: Sunday, March 26th, 2017

CFM: Sunday, March 26th, 2017

 

Warm-up: 2 Rounds

Row 200M

40 Mountain Climbers

15 Push-ups

 

Pre-Game: 8-Minute EMOM

5 Squat Snatches (45/35) + 5 Bar Over Burpees

 

Workout: 10 – 25 – 40 – 25 – 10

Overhead Squats (75/55)

Wallballs (14/10)

 

Between Rounds: 400M Run

 

Strength: Curls & Skull Crushers

Spring has sprung and it’s time to work on the Pipes

 

Core: 2 Rounds

36 Plate Rainbows

72 Second 6” Leg Raise