CFM: Saturday, March 25th, 2017

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CFM: Saturday, March 25th, 2017

 

Warm-up: 500M Row

Gear Up for the Workout

 

Pre-Game: 8-Minute AMRAP (Done with Intensity)

3 Clusters (Workout Weight)

12 Switches

3 Thrusters (Workout Weight)

12 Double-Unders

20 Second Rest

 

Workout: 17.5 (40-Minute Cap)

10 rounds:

9 Thrusters

35 Double-Unders

 

Post Game: 5 Rounds (Included in the Initial 40-Minute Cap)

300M Run

12 Pull-ups

 

Core: 3 Rounds

25 Rocky Style Sit-ups

50 Second Weighted Planks (25/15)