CFM: Sunday, March 19th, 2017

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CFM: Sunday, March 19th, 2017

 

Warm-up: 2 Rounds

200M Row

15 Back Rolls

10 Air Squats

 

Pre-Game: 8-Minute EMOM

Even: 12 Box Jumps (24/20)

Odd: 6 Clusters (75/55)

 

Workout: 25 – 20 – 15 – 10

Burpee Step-ups (24/20)

Hang to Overhead

 

Men (75 / 95 / 115 / 135)

Men (55 / 65 / 75 / 85)

 

Strength: Yoke Holds

Max Weight for a 10-Second Hold

No Walking for Lifting Something Really Really Heavy

 

Core: 2 Rounds

30 Rocky Style Sit-ups

90 Flutter Kicks