CFM: Saturday, March 18th, 2017
CFM: Saturday, March 18th, 2017
Warm-up: Sign-up
For your Heat
Pre-Game: 10-Minute Cap
33 Double-Unders
11 Air Squats
7 Push-ups
3 Deadlifts at Ascending Weights (Work to ABOVE the Workout Weight)
Workout: 13-Minute AMRAP (17.4)
55 Deadlifts
55 Wallballs
55-Calorie Row
55 Handstand Push-ups
Extra Fun: Judge
Not a lot of room for anything else
Core: 4 Rounds
15 Long Sit-ups
15 Leg Overs
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