CFM: Saturday, March 18th, 2017

CFM: Saturday, March 18th, 2017

 

Warm-up: Sign-up

For your Heat

 

Pre-Game: 10-Minute Cap

33 Double-Unders

11 Air Squats

7 Push-ups

3 Deadlifts at Ascending Weights (Work to ABOVE the Workout Weight)

 

Workout: 13-Minute AMRAP (17.4)

55 Deadlifts

55 Wallballs

55-Calorie Row

55 Handstand Push-ups

 

Extra Fun: Judge

Not a lot of room for anything else

 

Core: 4 Rounds

15 Long Sit-ups

15 Leg Overs