CFM: Wednesday, March 15th, 2017

CFM: Wednesday, March 15th, 2017

 

Warm-up: 2 Rounds

200M Row

16 Walking Lunge Steps

12 Back Rolls

 

Pre-Game: 6-Minute EMOM

Even: 12 Switches + 6 Overhead Squats (75/55)

Odd: 6 Burpee Pull-ups

 

Workout: 5 Rounds

12 Box Jumps (30/24)

10 Power Snatches (95/65)

8 Strict Handstand Push-ups

 

Strength: Walking Lunges

8-Step Max from the Ground in a Front Rack

 

Core: 4 Rounds (same as Tuesday)

15 Long Sit-ups

15 Hollow Rocks