CFM: Tuesday, March 14th, 2017

CFM: Tuesday, March 14^th, 2017

Warm-up: 2 Rounds

40 Mountain Climbers

25 Jumping Jacks

10 Rig Squats

Pre-Game: 6-Minute Cap

Warm up your Clean and Double-Unders

Workout:

800 – 600 – 400 – 200M Row

80 – 60 – 40 – 20 Double Unders

8 – 6 – 4 – 2 Power Cleans (175/110)

Strength: Deadlift

5 – 4 – 3 – 2 – 1 – 1 – 1

Ascending Weights to a HEAVY

Core: 4 Rounds

15 Long Sit-ups

15 Hollow Rocks