CFM: Sunday, March 12th, 2017

Posted by & filed under .

CFM: Sunday, March 12th, 2017

 

Warm-up: 2 Rounds

200M Row

20 Second Lotus Position

20 Second Child’s Pose

20 Second Fetal Position

 

Pre-Game: 6-Minute AMRAP

30 Second Walking Lunge

30 Second Plank

30 Second Duck Walk

30 Second L-Hang

 

All Transitions done as a group, not on your own timer

 

Workout:

3 Rounds:

21 Hand Release Push-ups

15 Thrusters (65/45)

 

Followed by 3 Rounds

21 Jump Squats

15 Shoulder to Overhead (95/65)

 

Followed by 3 Rounds

21 Hang Power Cleans (115/75)

15 Burpees

 

Strength: Curls

Go Heavy and Get HUUUUGE

 

Core: 3 Rounds

20 AbMat Sit-ups

60 Flutter Kicks