CFM: Wednesday, March 8th, 2017

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CFM: Wednesday, March 8th, 2017

 

Warm-up: 500M Row

Then Get Your Shoulders Warm

 

Pre-Game: 7-Minute AMRAP

30 Double-Unders

3 Power Snatches + 3 Overhead Squats (75/55)

30 Second Elbow Plank

 

Workout: 3 Rounds

5-Minutes / 1-Minute Rest

500M Run

Max Squat Snatches*

 

M (95 / 115 / 135)

W (65 / 75 / 85)

 

* Sub: Burpee + Power Snatch if you can’t Squat Snatch

 

Strength: Bench Press

10 Sets of 2 – Heavier than last week

 

Core: 5 Rounds

12 Weighted Sit-ups

36 Flutter Kicks