CFM: Sunday, March 5th, 2017

CFM: Sunday, March 5^th, 2017

Warm-up: 2 Rounds

200M Row (not in the back room)

16 Walking Lunge Steps (hair of the dog)

8 Push-ups

Pre-Game: 8-Minute EMOM

Even: 40 Double-Unders

Odd: 6 Clusters (95/65)

Workout: 4 Rounds

21 Squat Cleans (95/65)

15 Shoulder to Overhead (95/65)

9 Ground to Overhead (95/65)

EMOM: 3 Burpees (including 0:00)

Strength: Stones

Head on Back and Visit the Stone Zone

Limit yourself to Deadlifting and Lapping the Stones

Core: 2 Rounds

30 Rocky Style Sit-ups

70 Second 6” Leg raise