CFM: Saturday, March 4th, 2017

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CFM: Saturday, March 4th, 2017

 

Warm-up: 500M Jog

Then Mobilize

 

Pre-Game: 8-Minute AMRAP (In the Back Room)

150/120M Row

10 Wallballs (20/14)

5 Pull-ups

 

Workout: 12-Minute AMRAP (17.2)

2 Rounds

50ft Walking Lunge (50/35 Dumbbells)

16 Toes to Bar

8 Dumbbell Cleans

 

2 Rounds

50ft Walking Lunge (50/35 Dumbbells)

16 Bar Muscle-ups

8 Dumbbell Cleans

 

Extra Fun: Run

The Pool

 

Core: 2 Rounds

20 Evil Wheels

20 Muffin Toppers