CFM: Thursday, March 2nd, 2017

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CFM: Thursday, March 2nd, 2017

 

Warm-up: 2 Rounds

200M Row

12 Back Rolls

8 Slow (and probably painful) Squats

 

Enduro-Core: 5 Rounds

300M Run (Row if you Must…ugh)

15 Weighted AbMat Sit-ups (15/10)

 

Workout: 11-Minute Ladder (2, 4, 6, 8, 10, 12…. etc)

Hang Power Cleans (115/75)

Toes to Bar

 

Extra Fun: Hang Squat Clean

Immediately after the Workout

7 Lifts to Hit A Max – Warm-ups Count

 

Core: Done

Yay