CFM: Wednesday, March 1st, 2017

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CFM: Wednesday, March 1st, 2017

 

Warm-up: 2-Minute Jump Rope

Then get Ready to Squat

 

Strength: Back Squat (10-Minute Cap)

Work up to 2 Singles @ 85% of 1RM

 

Workout: 30 – 20 – 10

Deadlifts (225/135)

Handstand Push-ups

 

Between Rounds:

500M Run or Row

 

Extra Fun: Hang Squat Snatch

Work up to a Heavy but Lovely Lift

 

Core: 4 Rounds

15 Hollow Rocks

15 Long Sit-ups