CFM: Monday, February 27th, 2017

CFM: Monday, February 27^th, 2017

Warm-up: 2 Rounds

40 Mountain Climbers

20 Walking Lunge Steps

10 Push-ups

Pre-Game: 8-Minute AMRAP

Even: 12/9-Calorie Row

Odd: 3 Power Cleans + 3 Front Squats (Work up to your 2^nd workout weight)

Workout: 6 Rounds

200M Run

30 Double-Unders

12 – 10 – 8 – 6 – 4 – 2 Squat Cleans

Men (135 / 155 / 185 / 205 / 225 / 245)

Women (85 / 95 / 115 / 125 / 135 / 145)

Gymnastics: Toes to Bar

8-Minute EMOM

Must Keep the Same Number the Whole Time

Core: 4 Rounds

15 Hollow Rocks

15 Leg Overs