CFM: Sunday, February 26th, 2017

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CFM: Sunday, February 26th, 2017

 

Warm-up: 2 Rounds

200M Row

20 Jumping Jacks

10 Toe Touches

 

Pre-Game: 3 Rounds

30 Switches

200M Run with Your Wallball (Workout Weight)

 

Workout: 4 Rounds

30 Russian Kettlebell Swings (24K/16K)

25 Wallball Thrusters (20/14)*

20 Travelling Push-ups (45/25)**

15 Squats Holding the Plate (45/25) ***

 

*Yup, that’s simply a Thruster with a Wallball

** Use a 45/25 Plate, every time your chest crosses the middle it’s a Rep

*** Total Badass Move: Overhead with the Plate for Squats

 

Strength: Yoke Walks

8M – No Drops

Start Light and Keeping Adding Weight

Add Until only 1 Person Remains

 

Core: 2 Rounds

30 Weighted Sit-ups

120 Flutter Kicks