CFM: Thursday, February 23rd, 2017

CFM: Thursday, February 23rd, 2017

 

Warm-up: 2 Rounds

200M Row

16 Back Roll

8 Push-ups

 

Pre-Game: 7-Minute AMRAP

24 Switches

12 Russian Kettlebell Swings (24K/16K)

6 Hang Squat Cleans (95/65)

 

Workout: 4 Rounds

400M Run (or Row)

16 Goblet Squats (24K/16K)*

16 Power Cleans (115/75)

 

CRx: 16 Pistols (24K/16K)

 

Gymnastics: Muscle-ups

Bar & Ring

Last Minute Pre-Open Help

 

Core: 3 Rounds

20 Rocky Style Sit-ups

40 Perfect Bicycles