CFM: Saturday, February 25th, 2017 (POSTED EARLY)

CFM: Saturday, February 25th, 2017 (POSTED EARLY)

 

Warm-up:

Then Mobilize Your Stuff

 

Pre-Game: 17.1 Specific

10 Jump Squats

15 Double-Unders

20 Second Rest

 

Workout: 17.1

We will be posting a strategy guide on Friday Morning on Facebook

 

Cool Down:

Or Kvetch Time

 

Core: 4 Rounds

15 Long Sit-ups

40 Flutter Kicks