CFM: Saturday, February 25th, 2017 (POSTED EARLY)

Posted February 22, 2017 by Dan Epstein & filed under Workout of the Day.

CFM: Saturday, February 25^th, 2017 (POSTED EARLY)

Warm-up:

Then Mobilize Your Stuff

Pre-Game: 17.1 Specific

10 Jump Squats

15 Double-Unders

20 Second Rest

Workout: 17.1

We will be posting a strategy guide on Friday Morning on Facebook

Cool Down:

Or Kvetch Time

Core: 4 Rounds

15 Long Sit-ups

40 Flutter Kicks

WOD: Saturday, February 28th, 2026 (Burpee Day 33)

Group Dynamic Warmup:

2 Minutes of movement
:20s of lateral hops, air squats, squat hold
Samson Stretch – 1 min per side

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Pre-Game: 3 Rounds (10 Min Cap)

1 Minute Row/Bike/Runner/Ski
3 Wall Balls (at workout weight)
3 Box Jump Overs (at workout height)

*Focus on getting into good wall ball positions

*Practice footwork for BJO an BSO

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Workout: OPEN WORKOUT “26.1”

For Time (12 Min Cap)

20 Wall Balls (20/14)
18 Box Jump Overs (24”/20”)
30 Wall Balls (20/14)
18 Box Jump Overs (24”/20”)
40 Wall Balls (20/14)
18 Med-Ball Box Step Overs (20/14)(24”/20”)
66 Wall Balls (20/14)
18 Med-Ball Box Step Overs (20/14)(24”/20”)
40 Wall Balls (20/14)
18 Box Jump Overs (24”/20”)
30 Wall Balls (20/14)
18 Box Jump Overs (24”/20”)
20 Wall Balls (20/14)

MASTERS 55+ RX:

(20/14) to a 9ft target
(24”/20”) Step Overs allowed

SCALED:

(14/10) WB to a (10/9ft)
(24”/20”) box but step overs allowed

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Core: 4 Rounds

20 Weighted reach the ceilings (25/15)
20 Kick the ceilings

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