CFM: Wednesday, February 22nd, 2017

CFM: Wednesday, February 22nd, 2017

 

Warm-up: 2 Rounds

1-Minute Jump Rope

 

Pre-Game: 8-Minute EMOM

Even: Row 12/9 Calories

Odd: 9 Burpees

 

Warm-up your Deadlift

 

Workout: 5 Rounds

15 Rage Balls (30/20 or 16)

12 Pull-ups

9 Deadlifts (225/135)

 

Endurance: Run

The Pool

 

Core: 5 Rounds

12 Evil Wheels

12 Muffin Toppers