CFM: Tuesday, February 21st, 2017

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CFM: Tuesday, February 21st, 2017

 

Warm-up: 500M Row

Then get ready to Squat

 

Pre-Game: Back Squats

Work up to 3 Heavy-ish Singles at 80%

10-Minute Cap

 

Workout: 3 Rounds

40 Wallballs (30/20)

50 Box Jumps (24/20)

 

500M Run Between Rounds

 

Box Jumps and Wallballs May be Split up as Desired in Each Round

 

Extra Fun: 3 Rounds

60 Double-Unders

300M Row

 

Core: 4 Rounds

20 Weighted Sit-ups

40 Second Weighted 6” Leg Lift (Very Light)