CFM: Tuesday, February 21st, 2017
CFM: Tuesday, February 21st, 2017
Warm-up: 500M Row
Then get ready to Squat
Pre-Game: Back Squats
Work up to 3 Heavy-ish Singles at 80%
10-Minute Cap
Workout: 3 Rounds
40 Wallballs (30/20)
50 Box Jumps (24/20)
500M Run Between Rounds
Box Jumps and Wallballs May be Split up as Desired in Each Round
Extra Fun: 3 Rounds
60 Double-Unders
300M Row
Core: 4 Rounds
20 Weighted Sit-ups
40 Second Weighted 6” Leg Lift (Very Light)
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