CFM: Saturday, February 4th, 2017 (Burpee Day = 68)

CFM: Saturday, February 4^th, 2017 (Burpee Day = 68)

Warm-up: 2 Rounds

1-Minute Jump Rope

16 Walking Lunge Steps

8 Push-ups

Pre-Game: 8-Minute AMRAP

120M on the Rower or something cute on the Bike

5 Clusters at Ascending Weights

30 Second Plank

Workout: 2 Rounds

24 Weighted Step-ups onto a 20” Box (45/25 Plate Overhead)

12 Power Clean & Jerks (155/95)

12 Toes to Bar

18 Weighted Step-ups onto a 20” Box (45/25 Plate Overhead)

9 Power Clean & Jerks (155/95)

9 Toes to Bar

12 Weighted Step-ups onto a 20” Box (45/25 Plate Overhead)

6 Power Clean & Jerks (155/95)

6 Toes to Bar

Strength: Bench Press

5 Sets of 5

Can’t miss Bench Day, gotta get huge

Core: 3 Rounds

30 AbMat Sit-ups

12 Muffin Toppers