CFM: Thursday, January 26th, 2016 (Burpee Day = 59)

CFM: Thursday, January 26^th, 2016 (Burpee Day = 59)

Warm-up: 2 Rounds

40 Mountain Climbers

25 Second Squat Hold

10 Large Arm Circles

Pre-Game: 8-Minute AMRAP

5 Squat Snatches (Start Empty and Add)

30 Double-Unders

Workout: 5 Rounds

3-Minutes / No Rest

200M Run

10 Toes to Bar

Max Overhead Squats (115/75)

Endurance: Row Calories

Immediately Following:

50 Calories As Fast As Possible

The Workout will start in Heats of 6 Max

Core: 5 Rounds

12 Evil Wheels

12 Muffin Toppers