Warm-up: Group Dynamic
- Jumping Jacks – 30 Reps
- Sumo Inchworm Push Ups – 5-4-3-2-1 Reps
- Banded Shoulder Stretch – 1 Minute per side
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Pre-Game: 4 Rounds
- Run to the end of the driveway
- 3 Power Snatches (ascending weights)
- :15s Handstand Hold OR Plank on hands
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Workout: For Time
3 Rounds
- 200 Meter Run
- 8 Strict Handstand Push Ups
- 8 Power Snatches (105/75)
-Then-
3 Rounds
- 200 Meter Run
- 8 Strict Handstand Push Ups
- 16 Alt DB Snatches (50/35)
*RX+: 8 PS (135/95) OR 6 Wall Facing HSPU
*CRX: 8 PS (135/95) AND 6 Wall Facing HSPU
*HSPU Scaling Options:
- Scale Reps or Distance with ab-mats
- Hand Release Push ups (12 Reps)
- Med-Ball Push Press (16 Reps)
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Cardio Option: For Time
3 Rounds
- 200 Meter Run
- 8 Strict Handstand Push Ups
- 16 Rage Balls (20/15)
-Then-
3 Rounds
- 200 Meter Run
- 8 Strict Handstand Push Ups
- 16 Alt DB Snatches (50/35)
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Core: 4 Rounds
- 30 Mountain Climbers
- :30s Side Plank (per side)
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