CFM: Tuesday, January 10th, 2017 (Burpee Day = 43)

CFM: Tuesday, January 10^th, 2017 (Burpee Day = 43)

Warm-up: 2 Rounds

1-Minute Jump Rope

30 Second Plank

8 Awful Push-ups

Pre-Game: 6-Minute EMOM

12 Russian Kettlebell Swings + 6 Burpees

You Pick the Weight

Workout: 5 Rounds of 2-Minutes Work / 2-Minutes Rest

15/12 calories

10 Power Snatches (95/65)

Max Wallball (20/14) in the remaining time

Score is Wallballs

Strength: Squat Clean & Jerk

1-Rep Max

You may continue to Squat Clean if your Jerk Tops Out

Core: 3 Rounds

20 Plate Rainbows

30 Russian Twists