We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it, is you. The only way you can objectively know is to show up and participate in a workout.
Today's WOD
WOD: Tuesday, December 16th, 2025
Group Dynamic Warmup:
- Banded Lat Pull Downs – 10 Reps per side
- Banded Shoulder Rotations – 10 Reps per side
- Banded Shoulder Stretch – 1 Minute per side
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Pre-Game: 4 Rounds (12 Min Cap)
- 200 M Row/Ski / 150 M Runner / 300 M Bike
- 5 Shoulder to Overhead (ascending weights)
- 3 Strict Pull Ups
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Workout: For Time
- 500 M Row/Ski / 400 M Runner / 1200 M Bike
-into-
1 Round
- 18 Shoulder to Overhead (115/85)
- 12 Burpee-Pull Ups
-Then-
- 500 M Row/Ski / 400 M Runner / 1200 M Bike
-into-
2 Rounds
- 9 Shoulder to Overhead (135/95)
- 6 Burpee-Pull Ups
-Then-
- 500 M Row/Ski / 400 M Runner / 1200 M Bike
-into-
3 Rounds
- 6 Shoulder to Overhead (155/105)
- 4 Burpee-Pull Ups
*CRX: Burpee-Muscle Ups (6 Reps, 2 x 3 Reps, 3 x 2 Reps)
*Burpee-Pull Up Scaling Options:
- Use a flag (lower pull up bar)
- Burpees + Banded Pull Ups
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Cardio Option: For Time
- 500 M Row/Ski / 400 M Runner / 1200 M Bike
-into-
1 Round
- 24 DB Shoulder to Overhead (50/35) *half per side
- 12 Burpee-Pull Ups
-Then-
- 500 M Row/Ski / 400 M Runner / 1200 M Bike
-into-
2 Rounds
- 12 DB Shoulder to Overhead (50/35) *half per side
- 6 Burpee-Pull Ups
-Then-
- 500 M Row/Ski / 400 M Runner / 1200 M Bike
-into-
3 Rounds
- 8 DB Shoulder to Overhead (50/35) *half per side
- 4 Burpee-Pull Ups
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Core: 4 Rounds
- 15 AB-Wheels
- 30 Bicycle Crunches
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