Wrestling Camp - Garage Wrestling Club

Each day will consist of a late morning strength & conditioning session, and a mid-afternoon skills session. (4 days, 7 sessions)

Proper wrestling weight control
Wrestling weight training concepts in-season & off-season
A system of wrestling that focuses on hand fighting, creating angles & controlling the tie ups to get your offense

Jon Tush – Wrestling Coach
- National Wrestling Hall of Fame
- Veterans World Gold & Bronze Medal
- Coach of Numerous HS & College All-Americans
- Former President & Chairman of NYAC Wrestling
Andrew Page – Strength & Conditioning Coach
- Over 12 years experience
- Developed programs for NBA, Euro League & USA Olympic Team

Warm-up: Group Dynamic

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Strength: Squat Clean (17 Minutes)

5 Sets x 3 Reps

*Must be all squat cleans

*Drop singles is preferred so you can focus on the set up

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Workout: 3 Intervals (6 Minutes ON / :90s OFF)

-Then in remaining time AMRAP of:

*Back Squats will come from the floor

*3 Total Scores – One for each interval

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Cardio Option: 3 Intervals (6 Minutes ON / :90s OFF)

-Then in remaining time AMRAP of:

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Core: 4 Rounds

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Wrestling Camp – Garage Wrestling Club