Wrestling Camp - Garage Wrestling Club

Each day will consist of a late morning strength & conditioning session, and a mid-afternoon skills session. (4 days, 7 sessions)

Proper wrestling weight control
Wrestling weight training concepts in-season & off-season
A system of wrestling that focuses on hand fighting, creating angles & controlling the tie ups to get your offense

Jon Tush – Wrestling Coach
- National Wrestling Hall of Fame
- Veterans World Gold & Bronze Medal
- Coach of Numerous HS & College All-Americans
- Former President & Chairman of NYAC Wrestling
Andrew Page – Strength & Conditioning Coach
- Over 12 years experience
- Developed programs for NBA, Euro League & USA Olympic Team

Warm-up: Group Dynamic

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Pre-Game: 3 Rounds

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Workout: 3 Intervals (6 Minutes ON / :90s OFF)

-In remaining time AMRAP of:

*INTV1: (95/65), INTV2: (105/75), INTV3: (115/85)

*3 Total Scores – Rounds + Reps for each interval

*Handstand Push Up Modification:

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Cardio Option: 3 Intervals (6 Minutes ON / :90s OFF)

-In remaining time AMRAP of:

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Core: 5 Rounds

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Wrestling Camp – Garage Wrestling Club