Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 3 Rounds ——————————————————————————————————– Workout: Every 4 Minutes x 4 Rounds Odd Rounds (1 and 3): -in remaining time max reps of: Even Rounds (2 and 4): -in remaining time max reps of: *Two Scores: ——————————————————————————————————–… Read more »
WOD: Saturday, April 13th, 2024 (Burpee Day 75)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: AMRAP x 18 Minutes *Every 3 Minutes (not including 0:00) complete: *RX+: 6 Hang Power Cleans (185/115) *CRX: 4 Bar/Ring Muscle Ups / 6 Hang Power Cleans (185/115)… Read more »
WOD: Friday, April 12th, 2024 (Burpee Day 74)
Warm-up: Group Dynamic ——————————————————————————————————– Strength: Strict Press (17 Minutes) ——————————————————————————————————– Workout: For Time -Then- 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1 -Then- *Burpee Standard is a TWO hand… Read more »
WOD: Thursday, April 11th, 2024 (Burpee Day 73)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds ——————————————————————————————————– Workout: AMRAP x 21 Minutes -Then in remaining time, AMRAP of: *CRX: 3 Power Snatches (155/105) *One score – total rounds + reps completed in remaining time ——————————————————————————————————– Cardio Option: AMRAP x… Read more »
WOD: Wednesday, April 10th, 2024 (Burpee Day 72)
Warm-up: Group Dynamic ——————————————————————————————————– Strength: Deadlift (17 Minutes) *Can do these as touch n go or drop singles ——————————————————————————————————– Workout: Every 3 Minutes x 6 Rounds -in remaining time max reps of: *2 Min Rest after Round 3 *3 Total… Read more »
WOD: Tuesday, April 9th, 2024 (Burpee Day 71)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: AMRAP Repeats AMRAP x 9 Minutes -Rest :90s- AMRAP x 7 Minutes -Rest :90s- AMRAP x 5 Minutes *3 Total Scores: *Handstand Push Up Scaling Options: *Wall Walk… Read more »
WOD: Monday, April 8th, 2024 (Burpee Day 70)
Warm-up: Group Dynamic ——————————————————————————————————– Strength: Back Squat (17 Minutes) ——————————————————————————————————– Workout: For Time -Then- 16 – 12 – 8 -Into- -Then- 16 – 12 – 8 *DB can be held in any position except for being placed on the thigh… Read more »
WOD: Sunday, April 7th, 2024 (Burpee Day 69)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: EMOM x 9 Minutes ——————————————————————————————————– Workout: 3 Intervals AMRAP x 2 Minutes -Rest :15s- AMRAP x 1:30 -Rest :15s- AMRAP x 1 Minute -Rest 2 Minutes- *CRX: Hang Power Cleans (185/115) *Pick a weight that… Read more »
WOD: Saturday, April 6th, 2024 (Burpee Day 68)
Warm-up: Group Dynamic ——————————————————————————————————– Pre-Game: 4 Rounds (12 Min Cap) ——————————————————————————————————– Workout: Every 5 Minutes x 4 Rounds -In remaining time complete max reps of: *RX+: Max Burpee Bar Muscle Ups *CRX: Power Snatches (155/105) / Burpee Bar MU *Two… Read more »
WOD: Friday, April 5th, 2024 (Burpee Day 67)
Warm-up: Group Dynamic ——————————————————————————————————– Strength: Strict Press (17 Minutes) ——————————————————————————————————– Workout: AMRAP x 15 Minutes ——————————————————————————————————– Cardio Option: AMRAP x 15 Minutes ——————————————————————————————————– Core: 5 Rounds
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