WOD: Monday, June 15th, 2020

Warm-up: Group Dynamic

• Jumping Jacks – 30 Reps

• PVC (Broomstick) Pass Through – 20 SLOW Reps

• PVC Shoulder Stretch – :30s per side x 3

——————————————————————————————————–

Workout: 6 Rounds (3 Minutes ON /1 Minute OFF)

• 3 Burpees

• 6 DB/KB Push Press (3 Per side)

• 9 Lateral Hops Over DB/KB

*Begin fresh new round each interval

BARBELL OPTION: 6 Rounds (3 Minutes ON /1 Minute OFF)

• 3 Burpees

• 6 Push Press (95/65)

• 9 Lateral Hops Over Bar

*Begin fresh new round each interval

WORKOUT FLOW:

• Workout is 6 total rounds of 3 minutes of work and 1 minute of rest. During each 3 minute period you will try to get as many rounds as possible of 3 burpees, 6 Push Press (DB/KB OR Barbell), and 9 lateral hops over DB/KB OR Barbell.

EQUIPMENT MODIFICATION:

• DB/KB Push Press – Find a weighted object that allows you to complete this movement. This can be a book bag or a jug of water.

——————————————————————————————————–

Core: 4 Rounds

• 15 V-Ups

• 30 Hollow Rocks