WOD: Thursday, May 28th, 2020 (Burpee Day 116)

Posted by & filed under .

Warm-up: Group Dynamic

  • Air Squat Tabata – 2 Minutes
  • Couch Stretch – 1 Minute per side

——————————————————————————————————–

Workout: For Time

18 – 15 – 12 – 9 – 12 – 15 – 18

  • DB/KB Single Arm Thrusters (Right Side)
  • Burpees
  • DB/KB Single Arm Thrusters (Left Side)

BARBELL OPTION: For Time

18 – 15 – 12 – 9 – 12 – 15 – 18

  • Thrusters (95/65)
  • Burpees Over Bar

WORKOUT FLOW:

  • Workout is a descending, and ascending, ladder of Thrusters and Burpees. You will complete 18-15-12-9-12-15-18 of each movement. Following that last round of 18 your workout is complete.

EQUIPMENT MODIFICATION:

  • DB/KB Single Arm Thrusters – Find a weighted object that allows you to squat and press it. You can use a book bag, case of water, water jug, etc.

——————————————————————————————————–

Core: 4 Rounds

  • 30 Flutter Kicks
  • :30s 6 – Inch Hold