WOD: Saturday, May 2nd, 2020 (Burpee Day 90)

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Warm-up: Group Dynamic

  • PVC (Broomstick) Pass Through – 20 SLOW Reps
  • Samson Stretch – 1 Minute per side

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Workout: For Time

  • Buy In: 400 Meter Run

-Then-

20 – 16 – 12 – 8 – 4

  • Alternating DB/KB Snatch
  • Up – Downs
  • V-Ups

-Then-

  • Buy Out: 400 Meter Run

BARBELL OPTION: For Time

  • Buy In: 400 Meter Run

-Then-

10 – 8 – 6 – 4 – 2

  • Power Snatch (95/65)

20 – 16 – 12 – 8 – 4

  • Up – Downs
  • V-Ups

-Then-

  • Buy Out: 400 Meter Run

WORKOUT FLOW:

  • Workout will start and end with a 400 meter run. Sandwiched between the two is a descending ladder of Snatches (DB/KB OR Barbell), Up-Downs, and V-Ups. Once you have completed the ladder you will , again, finish with a 400 meter run.

EQUIPMENT MODIFICATION:

  • DB/KB Snatch – Find an object that allows you to go from the ground to overhead and use that!

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Core: 4 Rounds

  • 30 Mountain Climbers
  • 30 Side Crunches