WOD: Tuesday, February 25th, 2020 (Burpee Day 23)

Warm-up: Group Dynamic

  • KB Goblet Squat Tabata – 2 Minutes
  • Pigeon Stretch – 1 Minute per side

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Pre-Game: 4 Rounds

  • Run the stairs
  • 3 Power Cleans (ascending weights)
  • :20s Weighted Wall Sit (16k/12k)

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Workout: For Time

  • 50 Wall Balls (20/14)

-Then-

5 Rounds

  • (15/12) Calorie Row/Bike/Runner
  • 5 Power Cleans (155/105)

-Then-

  • 50 Wall Balls (20/14)

*CRX: 3 Power Cleans (205/125)

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Cardio Option: For Time

  • 50 Wall Balls (20/14)

-Then-

5 Rounds

  • (15/12) Calorie Row/Bike/Runner
  • 10 Atomic Sit Ups (25/15)

-Then-

  • 50 Wall Balls (20/14)

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Core: 4 Rounds

  • 20 Reach the ceilings
  • 20 Kick the ceilings