WOD: Monday, February 17th, 2020 (Burpee Day 15)
Warm-up: Group Dynamic
- 2 Minutes of movement
- :20s of high knees, butt kicks, lateral hops
- Proposal Stretch – 1 Minute per side
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Strength: Front Squat (12 – 15 Minutes)
- 5 Sets x 5 Reps @70 – 75% of 1 Rep Max
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Workout: 4 Rounds
- 400 Meter Run
- 8 Clusters (105/75)
- 40 Double Unders
- 8 Toes 2 Bar
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Cardio Option: 4 Rounds
- 400 Meter Run
- 16 Med-Ball Squat Cleans (20/14)
- 40 Double Unders
- 8 Toes 2 Bar
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Core: 5 Rounds
- 10 Hanging Knee Raises
- 30 Muffin Toppers (35/25)
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