WOD: Monday, June 24th, 2019

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Warm-up: Group Dynamic

  • KB Goblet Squat Tabata – 2 Minutes
  • Couch Stretch – 1 Minute Per Side

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Strength: Back Squat (12 – 15 Minutes)

  • 5 sets x 5 Reps @ 60-65% of 1 Rep Max

*Focus on being fast out of the bottom

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Workout: 3 Rounds

  • 400 Meter Med-Ball Carry (20/14)
  • 24 Wall Balls (20/14)
  • 12 Power Cleans (95/65)

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Cardio Option: 3 Rounds

  • 400 Meter Med-Ball Carry (20/14)
  • 24 Wall Balls (20/14)
  • 24 Ab-Mat Sit Ups

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Core: 5 Rounds

  • 15 Long Sit Ups
  • :30s Hollow Hold