WOD: Sunday, May 26th, 2019
Warm-up: Group Dynamic
- PVC Lateral Hop Tabata – 2 Minutes
- Couch Stretch – 1 Minute per side
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Pre Game: 4 Rounds
- Run the stairs
- 3 Hang Power Cleans (ascending weights)
- 3 Thrusters (ascending weights)
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Workout: 4 Rounds (4 Minutes ON / 1 Minute OFF)
- 400 Meter Run
- Max Reps in remaining time
*Round 1: Max Thrusters (95/65)
*Round 2: Max Bar Facing Burpees
*Round 3: Max Hang Power Cleans (95/65)
*Round 4: Max Calorie Row/Bike/Runner
**Score is max reps in each individual round (4 total scores)
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Cardio Option: 4 Rounds (4 Minutes ON / 1 Minute OFF)
- 400 Meter Run
- Max Reps in remaining time
*Round 1: Max Med-Ball Jump Squats (20/14)
*Round 2: Max Burpees
*Round 3: Max Rage Balls (20/15)
*Round 4: Max Calorie Row/Bike/Runner
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Core: 5 Rounds
- 15 Long Sit ups
- 30 Muffin Toppers (35/25)
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