WOD: Tuesday, August 14th, 2018

Warm-up: Group Dynamic

  • Group Jog – 3 Laps
  • Toe Touches – 10 SLOW Reps
  • Banded Hamstring Stretch – 1 Minute per side

 

Pre-Game: 4 Rounds

  • Run the Stairs
  • 5 Deadlifts (ascending weights)
  • Single Arm DB Push Press (ascending weights)

 

Workout: AMRAP x 20 Min

  • 10 Deadlifts (225/155)
  • 15 Box Jump Overs (24/20)
  • 20 Single Arm DB Push Press (35/25)

*Push press can be done with a DB or KB (16k/12k)

 

Endurance: Tabata Assault Bike

  • :20s on, :10s off x 8 sets

 

Core: 4 Rounds

  • 20 Reach the ceilings
  • 20 Kick the ceilings