WOD: Tuesday, July 31st, 2018

Warm-up: Group Dynamic

• KB Goblet Squat Tabata – 2 Minutes
• PVC Pass Throughs – 15 Reps
• Couch Stretch – 1 Minute per side

Pre Game: 4 Rounds

• Run the Stairs
• 3 Overhead Squats (ascending weights)
• 5 Squat Jumps

Workout: For Time

• Buy In: 500 Meter Run

 -Then-

 5-10-15-20-25 Reps

• Overhead Squats (105/70)
• Wall Balls (20/14)

 -Then-

•  Buy Out: 500 Meter Run

*If it is raining: 500 Meter Row / 400 Meter Air Runner / 25 Calorie Bike

Skill: Toes 2 Bar

• Work on linking toes to bar

Core: 4 Rounds

• 20 Kick the Ceilings
• 20 Reach the Ceilings