WOD: Saturday, August 4th, 2018

Posted by & filed under .

Warm-up: Group Dynamic

  • Group Jog – 3 Laps
  • Toe Touches – 10 SLOW Reps
  • Banded Hamstring Stretch – 1 Minute per side

 

Pre Game: 4 Rounds

  • Run the Stairs
  • 5 Deadlifts (ascending weights)
  • :10 Knee to Chest Hold (from pull up bar)

 

Workout: For Time

10-9-8-7-6-5-4-3-2-1 Reps

  • Deadlifts (225/135)

 B/W Rounds:

  • 8 Alternating Overhead Lunge Steps (35/15)
  • 8 Toes 2 Bar
  • 8 Alternating Overhead Lunge Steps (35/15)

 

Strength: Bench Press + Strict Pull up

  • 5 sets of 3 Reps + 3-5 Strict pull ups

 

Core: 4 Rounds

  • 15 Ab-Wheels
  • 30 Mountain Climbers