WOD: Tuesday, July 24th, 2018
Warm-up: Group Dynamic
- Group Jog – 3 Laps
- KB Goblet Squat Tabata – 2 Minutes
- Couch Stretch – 1 Minute per side
Pre-Game: 4 Rounds
- Run the Stairs
- 3 Front Squats (ascending weights)
- 3 Strict Pull ups OR 5 Rings Rows
Workout: For Time
- Buy In: Calorie Row/Bike/Run (40/35)
-Then-
16-14-12-10-8-6-4-2
- Front Squats (105/65)
- Pull ups
-Then-
- Buy Out: Calorie Row/Bike/Run (40/35)
Skill: Handstands
- Work on handstands, handstand push ups, and handstand walks
Core: 4 Rounds
- 20 Kick The Ceilings
- 20 Reach The Ceilings
There are currently no active social stickers.