WOD: Sunday, July 15th, 2018

Warm-up: Group Dynamic

• Group Jog – 3 Laps
• Toe Touches – 10 SLOW reps
• Banded Hamstring Stretch – 1 Minute per side

Pre-Game: 4 Rounds

• 25 Double Unders
• 5 Deadlifts (ascending weights)
• :20s Plank on Hands

Workout: AMRAP x 20 Minutes

• Calorie Row/Bike/Run (21/18)
• 15 Deadlifts (155/105)
• 9 Toes 2 Bar

Accessory Work: Single Arm Rows

• 5 sets of 8 reps each side of single arm dumbbell rows

Core: 4 Rounds

• 15 V-ups
• :30s 6-inch Hold