WOD: Monday, July 2nd, 2018

Warm-up: Group Dynamic

  • Jumping Jacks – 25 Reps
  • Toe Touches – 10 SLOW Reps
  • Couch Stretch – 1 Minute per side


Strength: Clean (12-15 Min)

  • 5 sets x 3 Reps @70% of 1- Rep Max

Cleans can be squat or power

 

Workout: AMRAP x 15 Minutes

  • 35 Double Unders
  • 12 Sumo Deadlift High Pulls (95/65)
  • 12 Toes 2 Bar

 

Core: 4 Rounds

  • 10 Hollow Rocks
  • :20s Hollow Hold