WOD: Monday, June 18th, 2018

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Warm-up: Group Dynamic

  • Jumping Jacks – 25 Reps
  • Toe Touches – 10 SLOW Reps
  • Banded Hamstring Stretch – 1 Minute per side


Pre-Game: 4 Rounds

  • Calorie Row/Bike/Runner (9/7)
  • 5 Deadlifts (ascending weights)
  • :20 Handstand hold OR Plank (on Hands)

 

Workout: “Diane on a Run”

21-15-9 

  • Deadlifts (225/155)
  • Handstand Push ups

After each Round: 400 Meter Run

Handstand Push up modification: Hand release push ups 1:1

 

Skill: Handstand Walks/ Free standing holds

  • Work on walking on your hands or holding a handstand without the wall

 

Core: 5 Rounds

  • 15 V-Ups
  • 30 Russian Twists