WOD: Wednesday, June 13th, 2018

Warm-up: Group Dynamic

  • Jumping Jacks – 25 Reps
  • PVC Pass Throughs – 15 Reps
  • PVC Lat Stretch – 1 Minute Hold


Pre-Game: 4 Rounds

  • 150 Meter Row/Runner
  • 3 Power Snatches (increasing weights)
  • :20s Plank

 

Workout: AMRAP x 18 Minutes

  • 9 Bar Over Burpees
  • 12 Power Snatches (105/70)
  • 15 Calorie Row/Bike/Runner

 

Endurance: Runner Intervals

  • 4 sets of 1 Minute on, :30s off

 

Core: 5 Rounds

  • 15 V-Ups
  • 30 Mountain Climbers