WOD: Wednesday, June 13th, 2018
Warm-up: Group Dynamic
- Jumping Jacks – 25 Reps
- PVC Pass Throughs – 15 Reps
- PVC Lat Stretch – 1 Minute Hold
Pre-Game: 4 Rounds
- 150 Meter Row/Runner
- 3 Power Snatches (increasing weights)
- :20s Plank
Workout: AMRAP x 18 Minutes
- 9 Bar Over Burpees
- 12 Power Snatches (105/70)
- 15 Calorie Row/Bike/Runner
Endurance: Runner Intervals
- 4 sets of 1 Minute on, :30s off
Core: 5 Rounds
- 15 V-Ups
- 30 Mountain Climbers
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