WOD: Saturday, May 19th, 2018 (Burpee Day 105)
Warm-up: Group Dynamic
- KB Goblet Squat Tabata – 2 Minutes
- PVC Pass Throughs – 15 Reps
- Samson Stretch – 1 Minute per side
Pre-Game: 4 Rounds
- Calorie Row/Bike (9/7)
- 5 Thrusters (ascending weights)
- 3 Strict Pull ups OR 5 Ring Rows
Workout: 5 Rounds
- Calorie Row/Bike (18/15)
- 6 Thrusters (155/105)
- 3 Rope Climbs
Fitness Rx: 5 Rounds
- Calorie Row/Bike (18/15)
- 12 Thrusters (95/65)
- 3 Rope Climbs
*Rope Climb modification = 2x Rope Ascents (6 reps)
Skill: Handstands
- Working on kipping, strict, or simply just getting upside down
Core: 4 Rounds
- 30 Russian Twists
- 15 Ring Pike ups
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