WOD: Thursday, May 17th, 2018 (Burpee Day 103)
Warm-up: Group Dynamic
- PVC Lateral hop tabata – 2 Minutes
- Toe Touches – 10 SLOW reps
- Banded Hamstring Stretch – 1 Minute per side
Strength: Deadlift
- 5 sets x 1 Rep @90% of 1-rep max
Workout: 5 Rounds
- 15 Bar Over Burpees
- 12 Deadlifts (205/125)
- 9 Toes 2 Bar
Endurance: Assault bike Tabata
- :20s on, :10s off x 8 sets
Core: 4 Rounds
- 20 Long Sit-ups
- 20 Superman Rocks
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