WOD: Monday, April 30th, 2018 (burpee Day 86)
Warm-up: Group Dynamic
- PVC Lateral Hop Tabata – 2 Minutes
- Tempo PVC Overhead Squats – 10 SLOW reps
- Frog Stretch – 1:30 Minutes
Strength: Back Squat (10-12 Minutes)
- 5 sets x 3 Reps @80% of 1-Rep max
Workout: “Chipper” For Time
- 100 Double Unders
- 25 Toes 2 Bar
- 50 Overhead Squats (95/65)
- 25 Toes 2 Bar
- 100 Double Unders
Skill: Handstands
- Working on kicking up into a handstand, handstand push ups, or even handstand walks
Core: 4 Rounds
- 20 Long Sit-ups
- 20 Superman Rocks
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