WOD: Saturday, April 7th, 2018 (Burpee Day 63)

Warm-up: Group Dynamic

  • Banded Pull A-Parts – 30 Reps
  • PVC Hip Swings – 10 Reps each Direction
  • Frog Stretch – 1 Minute

 

Pre-Game: 4 Rounds

  • Run to Millburn Avenue
  • 10 KB Goblet Squats (16k/12k)
  • 5 Power Cleans (ascending weights)

 

Workout: 4 Rounds

  • 30 Wall Balls (20/14)
  • 15 Bar Over Burpees
  • 5 Power Cleans (185/115)

 

Skill: Toes 2 Bar

  • Work on consistently linking reps, or, work on developing the skill

 

Core: 4 Rounds

  • 20 Kick the Ceilings
  • 20 Reach the Ceilings