WOD: Sunday, March 25th, 2018 (Burpee Day 50)

Warm-up: Group Dynamic

  • Group Jog (down and back) x3
  • High Knees (down and back)
  • Butt Kick (down and back)
  • Frankenstein Walks (down and back)
  • Inchworms (down and back)


Enduro-Core: 10-9-8-7-6-5-4-3-2-1 (10 Minute Cap)

  • Atomic Sit ups (25/15)
  • B/W Rounds: Run to Millburn Ave (150 meter Row)

 

Workout: 4 Rounds

  • 400 Meter Run (500 Meter Row/20 Cal Bike)
  • 12 Deadlifts (155/105)
  • 12 Bar Over Burpees

 

Skill: Handstand Push ups

  • Work on kipping, strict, or scaling options

 

Core: 4 Rounds

  • 30 Flutter Kicks
  • :30 6-Inch Hold