WOD: Thursday, March 22nd, 2018 (Burpee Day 47)

Warm-up: Group Dynamic

  • Jumping Jacks – 25 Reps
  • Banded Pull aparts – 30 Reps
  • Pigeon Stretch – 1 Minute Per side


Pre-Game: 4 Rounds

  • 200 Meter Row
  • 5 Push Press (ascending weights)
  • 5 Broad Jumps

 

Workout: 24-21-18-15-12-9-6

  • Calorie Row/Bike
  • Push Press (115/80)
  • Box Jumps (24/20)

 

Endurance: Burpee Box Jump Tabata

  • :20s on, :10s off x 8 sets

 

Core: 5 Rounds

  • 15 Evil Wheels
  • :30 Hollow Hold