WOD: Monday, March 19th, 2018 (Burpee Day 44)

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Warm-up: Group Dynamic

  • KB Goblet Squat Tabata – 2 Minutes
  • PVC Pass Throughs – 15 Reps
  • PVC Tempo Overhead Squats – 10 Reps (:03 tempo)


Pre-Game: 4 Rounds

  • 200 Meter Row (12 Calorie Bike)
  • 5 Overhead Squats (ascending weights)
  • 5 Atomic Sit ups (25/15)

 

Workout: 5-10-15-20-25-20-15-10-5 (Reps)

  • Overhead Squats (115/80)
  • Bar Over Burpees

 

Skill: Double Unders

  • Work on linking a few reps together, or, linking big sets together

 

Core: 4 Rounds

  • 20 Long Sit-ups
  • 20 Russian Twists